Breakfast | Lunch(4 hrs. after breakfast) |
Dinner
(5 hours after lunch)
|
MA
(Metabolic Adjustment)
(4 hours after dinner)
|
1 Protein | 1 Protein | 1 Protein | 1 Dairy or 2 oz. Protein |
1 Dairy | 1 Cooked Vegetable | 1 Cooked Vegetable | 1 Fruit |
1 Fruit | 1 Fresh vegetable | 1 Fresh Vegetable | |
1 Grain or Starchy Vegetable | 1/2 Daily Oil | 1 grain or starchy vegetable | |
Men: add 1 fruit or 1 grain, or 1 starchy vegetable | 1/2 Daily Oil |
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