This is a lit of phone meetings of
Anorexia & Bulimia Anonymous, http://aba12steps.org/
etc: https://dl.dropboxusercontent.com/u/56062422/phone%20meetings.pdf
There are also phone meetings for CEA-HOW
http://www.ceahow.org/phone-bridge-meetings
and OA Big Book Solutions
meeting Monday through Friday at 6am PST?: 209-255-1000, access code 740111#. Then you can access the recorded foundation meetings (these are very good) any time by dialing 209-255-1099, access code 740111#.
Wednesday, December 18, 2013
Friday, January 11, 2013
OA HOW Food Plan
|
H.O.W. FOOD LIST Protein 4 oz. tempeh, beef, pork, lamb, poultry, fish, veal, hot dogs, cold cuts, ricotta cheese, 2 eggs, 4 slices bacon, 16 oz. skim milk, 16 oz. buttermilk, 8 oz. yogurt, 8 oz. tofu, 2 oz. cheese, 4 oz. cottage cheese, 1 c. legumes Fats 1 tsp. butter, 1 T. cream, 1 T. sour cream, 1 T. mayonnaise, 1 T. oil, 2 T. salad dressing 1 Cup Veggies alfalfa sprouts, artichokes, asparagus, bean sprouts, bok choy, broccoli, bamboo shoots, brussel sprouts, cabbage,carrots, cauliflower, celery, chard, cucumbers, eggplant, greens, dill pickle, Jerusalem artichoke, jicama,leeks, lettuce, kohlrabi, mushrooms, okra,onions, pea pods, parsley, peppers, pumpkin,parsnips,radishes, red or green chilies,rutabaga, sauerkraut, spinach, string beans, summer, crook neck or spaghetti squash, tomatoes, turnips,water chestnuts, winter squash, zucchini Fruit 1 apple, 3 apricots, 1/2 c. black & blueberries,banana, 1 c. boysenberries, 1/2 cantaloupe, 1 c. casaba, cranshaw or honeydew melons, 2 figs, 3/4 c. cherries, 1 c. gooseberries, 1/2 grapefruit,grapes - 1 cup, 1 guava, 2 kiwi, 2 lemons or limes, 1/2 mango, 1 nectarine, 1 orange, 1 c. papaya, 1 peach, 1 pear, 1/2 c. canned or 1/8 whole pineapple, 2 plums, 1/2 c. raspberries, 1 c. rhubarb, 1 c. strawberries, 2 tangerines, 1/2 c. unsweetened juice, 1 c. watermelon Whole Grains after 30 days 1 oz. bread, 1 oz. dry cereal, 2 rye crackers ( 3 1/2 x 2), 1/2 c. cooked cereal, cooked pasta, brown rice, kasha, millet, barley, bulgar (Unbleached flour, wheat flour or enriched flour means it is not whole grain. All grain choices must have sugar, honey, etc. and white or enriched flour listed 5th or lower on the ingredient list. Rye bread is a good choice.) Condiments all spices, onion soup mix, 1/2 c. tomatoe sauce, 1/2 c. sugar free jello, soy & worcestershire sauce, salsa, 1/2 c. defatted broth. |
- HOW food plan list of legal food items
- OA HOW Food Planner
Breakfast | Lunch(4 hrs. after breakfast) |
Dinner
(5 hours after lunch)
|
MA
(Metabolic Adjustment)
(4 hours after dinner)
|
1 Protein | 1 Protein | 1 Protein | 1 Dairy or 2 oz. Protein |
1 Dairy | 1 Cooked Vegetable | 1 Cooked Vegetable | 1 Fruit |
1 Fruit | 1 Fresh vegetable | 1 Fresh Vegetable | |
1 Grain or Starchy Vegetable | 1/2 Daily Oil | 1 grain or starchy vegetable | |
Men: add 1 fruit or 1 grain, or 1 starchy vegetable | 1/2 Daily Oil |
OA Dignity of Choice
OA Food Plans
PRINTABLE DOWNLOAD OF THIS PAGE
Order Pamphlets from OA:
PRINTABLE DOWNLOAD OF THIS PAGE
Order Pamphlets from OA:
OA LITERATURE CATALOG: http://www.oa.org/pdfs/lit_catalog1.pdf
OA BOOKSTORE: http://bookstore.oa.org/
| Protein all meats, poulty and fish, one egg, 2 oz. cottage cheese or ricotta cheese, 1/4 cup or 2 oz. cooked beans, 1 oz. regular tofu or 2 oz. soft/silken tofu, 1 tbs. peanut butter count as 1 protein. Count 1 oz. of nuts (peanuts, pistaschios, soy nuts or almonds) as 2 oz. of protein. Starches/Grain one serving is an oz. of cereal regardless of volume (hot cereal to be weighed before cooking); one slice of bread; 1/2 cup cooked pasta, potatoes, rice, corn, peas, winter squash and other starchy vegetables. By weight, one serving is 4 oz. cooked potatoes, sweet potatoes, and yams; one serving of the other starches (rice, peas, corn, barley, millet, etc) weighs 3 oz. cooked. cereal, bread and pasta should be whole grain Fruit One fruit serving means a moderate piece of fruit, 6 oz. (or one cup) of cut-up fresh fruit, 1/2 cup canned fruit packed in its own juices, or 3/4 cup or 6 oz. frozen, unsweetened fruit (after thawing). Vegetables Only the low-starch vegetables are usually used as vegetable servings; the starchy vegetables (corn, peas, winter squash) are usually considered starch/grain servings. One cup (4 oz. weighed) raw vegetable or 1/2 cup (3 oz. weighed) cooked vegetable are counted as vegetable serving. Milk/Dairy/Milk Substitutes One cup (8 oz.) of low-fat, unsweetened milk, soy milk or yogurt counts as a serving. Fats Because so many low-fat and reduced fat items are available, we have elected to specify the grams of fat suggested. Usually 1 tsp. of oil or butter contains 5 grams of fat. One oz. of avacado, five olives, 2 tbs. sour cream, 1 tbs. cream cheese are 5-7 grams of fat. |
DIGNITY OF CHOICE PAMPHLET |
A PLAN OF EATING PAMPHLET |
Subscribe to:
Posts (Atom)