Saturday, January 31, 2015

Spaghetti Squash & Meatballs


Turkey Meatballs



Roast Vegetables





Ingredients
  • butternut squash
  • zucchini 
  • red onion 
  • capsicum 
  • carrot 
  • celeriac 
  • parsnip 
  • leek 
  • ½ cup chicken or vegetable stock 
  • rosemary or italian seasoning

How to make it 
Preheat oven to 350 degrees
Select 4 from the list of vegetables
Peel and cut into large chunks.
Hard vegetables such as carrot can be steamed first.
Place into a baking dish and add the stock
Spinkle with rosemary
Place in oven for 30 minutes
Check on the vegetables half way through and toss them.
Vegetables are done when you can pierce them with a fork.


Monday, January 26, 2015

Bacon & Jicama Melt


  Jicama is like a potato in this...and so good you won't believe it's legal!

 1/2 jicama, 1/2 red onion, 1/2 green pepper diced - 1/2 Vegetable
2 oz cooked sugar free regular or sugar free bacon - 1/2 Protein
1 oz shredded cheese -  1/2 Protein
garlic salt
 Pam non-stick cooking spray

Heat large skillet with Pam non-stick cooking spray, add onion after a few minutes add green pepper until tender, then jicama until browned..adding garlic salt and spraying with Pam periodically so it doesn't burn. Add cooked bacon until heated heated then cheese just until melted. Serve.
http://www.happy2beme.com/recipe/nosugar-noflour-recipe.action?recipeId=14&title=Bacon%20&%20Jicama%20Melt