1 egg (1/2 Protein)
2 Tbsp tomato paste
1 tsp oregano, 1/2 tsp pepper, 1 tsp onion flakes
1 oz mazarella cheese, (sliced or shredded) (1/2 Protein)
Non-Stick Spray
Beat egg. Add onion flakes and pepper. Pour into a smapll pan (pre-heated with non-stick spray). Cook for one minute and flip. Take sauce and smooth over the top. Lay cheese slices on the top and sprinkle with oregano. Cover the pan. Lower heat and cook until cheese melts.
Serving Suggestion: "This would be good on top of Flour free toasted bread or an Ezekiel or corn tortilla. (in maintenance)." Source: Achieving Balance II Cookbook
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| Happy 2 Be Me |
from the CEA HOW Achieving Balance cookbook
| 855 - Achieving Balance Cookbook http://www.ceahow.org/literature/pamphlets |
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