Spaghetti Squash Kugel

Try this take on traditional kugel, which uses nutrient-dense spaghetti squash in place of egg noodles.

12 oz cooked spaghetti squash        1 1/2 Vegetable
egg, 1/4 C cottage cheese                1 Protein
1/2 tsp.vanilla, 0 calorie sweetener, 1/4 t cinnamon

Wash, poke holes and bake the spaghetti squash whole for 1 hour in a 350 oven...until the knife goes in easily. Cool. With a fork pull out 12 oz spaghetti squash, (it will flake off like spaghetti). Place squash in a baking dish sprayed with non stick spray. In a separate bowl mix egg, cottage cheese, vanilla, sweetener and cinnamon, pour mixture on top of squash, sprinkle with more cinnamon. Bake for 30 minutes at 350.

Serving Suggestion: 12 oz dinner salad with spring mix, grape tomatoes, salad cucumbers and mung bean sprouts. Topped with 4 T Cardini's Ceaser Dressing.

Happy 2 Be Me