Gourmet fish dinner
3 oz's of Talapia (fish) 3/4 Protein
1/2 red pepper sliced length wise
1/2 small onion-sliced into rings (both pepper & onion) 1/3 Vegetable
1 tsp butter 1 Fat
Spray Pam
1 oz feta cheese
salt and pepper
foil
Repeat these instructions twice:
(1) Pull out 1 piece of foil, about a 10" piece and spray a little oil on bottom to keep fish from sticking and place the piece of fish on it. (2) on top of fish put onion, pepper,salt,pepper,oregano and the feta cheese. Place butter on top. (3) Fold up foil over fish like a packet or gift. (4) put in pre-heated oven for about 20 min at 350. Pull fish out, cut a slit in the foil and serve in the bag ..on a plate. The aroma smells great and the presentation is beautiful! Enjoy!
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